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2015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Wa,USA

Member Since:

Apr 19, 2015

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Goals for the rest of high school t/f:

Break WHS 3200m School Record (9:03.1)

Sub 4:14 1600m

Make state in both 1600m and 3200m

Top 4 at state in the 3200m

Top 8 at state in the 1600m

Other:

Have a great start to my career at Furman

 

Long-Term Running Goals:

Stay passionate! 

Be a lifetime runner

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

20 minutes on Alter-G at 65% body weight.  Felt pretty good but left arch of mny foot has been killing me since the run.  Hopefully this is just normal pain that comes with getting back into running.  Rolled foot out with lacrosse ball and iced

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

Finally getting back at it.  Ran 20 minutes on the Alter-G at 50% body weight (probably too low).  Felt better than I thought but know as I increase the body weight I will have to deal with the normal aches and pains that come with getting back into training after taking this much time off.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50
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