Running Blog at FastRunningBlog.Com http://Jordan.fastrunningblog.com/ Sat, 20 Apr 2024 10:15:15 FeedCreator 1.7.2 http://Jordan.fastrunningblog.com/blog-10-15-2015.html <p>20 minutes on Alter-G at 65% body weight. &nbsp;Felt pretty good but left arch of mny foot has been killing me since the run. &nbsp;Hopefully this is just normal pain that comes with getting back into running. &nbsp;Rolled foot out with lacrosse ball and iced</p> Thu, 15 Oct 2015 06:00:00 http://Jordan.fastrunningblog.com/blog-10-14-2015.html <p>Finally getting back at it. &nbsp;Ran 20 minutes on the Alter-G at 50% body weight (probably too low). &nbsp;Felt better than I thought but know as I increase the body weight I will have to deal with the normal aches and pains that come with getting back into training after taking this much time off.</p> Wed, 14 Oct 2015 06:00:00